Ease menopause symptoms with these 5 amazing aromatherapy tips. The menopause is just one more time in a woman’s life when hormones can make things difficult. We experience hormonal fluctuations at various points.

Massage can be extremely beneficial in sooooo many ways!! I want to talk about the benefits of massage on both your mind and body. Massage is a great way to

5 sensational tips to help combat stress… Life can easily get on top of us, but do not worry I am going to share some sensational tips with you.  These

Ok, so we are still in lockdown, are you feeling that back pain?  Do you want to feel sensational instead? Me too… Well, hopefully in a few weeks’ time I

Are you struggling to cope with the current situation? That is where self-care can help. What is self-care? Self-care is the act of recognising your physical, mental or emotional needs